In 100 g (Grams) of Cheese food, cold pack, American there is 5 µg of Folate, food.

oz package (8 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese food, cold pack, American

Cheese food, cold pack, American is a type of Dairy and Egg Products. The most significant nutrients in Cheese food, cold pack, American are listed below.

Water	43.12 g	43.12	g	43.12%
Energy (calorie)	331 kcal	331	kcal
Energy (joule)	1386 kJ	1386	kJ
Protein	19.66 g	19.66	g	19.66%
Total lipid (fat)	24.46 g	24.46	g	24.46%
Ash	4.44 g	4.44	g	4.44%
Carbohydrate, by difference	8.32 g	8.32	g	8.32%
Fiber, total dietary	0 g	0	g
Calcium, Ca	497 mg	497	mg	0.50%
Iron, Fe	0.84 mg	0.84	mg
Magnesium, Mg	30 mg	30	mg	0.03%
Phosphorus, P	400 mg	400	mg	0.4%
Potassium, K	363 mg	363	mg	0.36%
Sodium, Na	966 mg	966	mg	0.97%
Zinc, Zn	3.01 mg	3.01	mg
Copper, Cu	0.03 mg	0.03	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	16.2 µg	16.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.03 mg	0.03	mg
Riboflavin	0.446 mg	0.446	mg
Niacin	0.074 mg	0.074	mg
Pantothenic acid	0.977 mg	0.977	mg
Vitamin B-6	0.141 mg	0.141	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Vitamin B-12	1.28 µg	1.28	µg
Vitamin A, IU	705 IU	705	IU
Fatty acids, total saturated	15.355 g	15.355	g	15.36%
4:0 butanoic, butyric fatty acid	0.793 g	0.793	g	0.79%
6:0 hexanoic, caproic fatty acid	0.47 g	0.47	g	0.47%
8:0 octanoic, caprylic fatty acid	0.358 g	0.358	g	0.36%
10:0 decanoic, capric fatty acid	0.591 g	0.591	g	0.59%
12:0 dodecanoic, lauric fatty acid	0.728 g	0.728	g	0.73%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.513 g	2.513	g	2.51%
16:0 hexadecanoic, palmitic fatty acid	6.807 g	6.807	g	6.81%
18:0 octadecanoic, stearic fatty acid	2.805 g	2.805	g	2.80%
Fatty acids, total monounsaturated	7.165 g	7.165	g	7.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.646 g	0.646	g	0.65%
18:1 undifferentiated	6.015 g	6.015	g	6.02%
Fatty acids, total polyunsaturated	0.719 g	0.719	g	0.72%
18:2 undifferentiated	0.461 g	0.461	g	0.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.257 g	0.257	g	0.26%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
Cholesterol	64 mg	64	mg	0.06%
Tryptophan	0.287 g	0.287	g	0.29%
Threonine	0.638 g	0.638	g	0.64%
Isoleucine	0.909 g	0.909	g	0.91%
Leucine	1.738 g	1.738	g	1.74%
Lysine	1.951 g	1.951	g	1.95%
Methionine	0.509 g	0.509	g	0.51%
Cystine	0.126 g	0.126	g	0.13%
Phenylalanine	0.999 g	0.999	g	1.00%
Tyrosine	1.076 g	1.076	g	1.08%
Valine	1.177 g	1.177	g	1.18%
Arginine	0.823 g	0.823	g	0.82%
Histidine	0.801 g	0.801	g	0.80%
Alanine	0.493 g	0.493	g	0.49%
Aspartic acid	1.208 g	1.208	g	1.21%
Glutamic acid	4.08 g	4.08	g	4.08%
Glycine	0.324 g	0.324	g	0.32%
Proline	2 g	2	g	2%
Serine	0.949 g	0.949	g	0.95%

Nutrients in Cheese food, cold pack, American